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Are you ready for the future?
Face change with confidence.

56% of adults reported symptoms of anxiety or depressive disorders during this pandemic. It has never been more important to invest in your own mental wellbeing, in order to cultivate and develop resilience and mental capacity for great performance.

Join us to learn ways to enable you to thrive in this ever-changing world.
Learning tools to develop these skills is the start of a mindful revolution, the outcome of which is a healthier, happier and more engaged you; and ultimately a community thriving in the way that they live their lives.

A 7-month NHP sponsored journey for our members!

We will provide tools that enable NHP members and dependants to actively care for their mental wellbeing - our purpose is to help members thrive by instilling a habit of self-care and developing skills to support productivity and grow resilience.

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Highly effective human-to-human interventions.

1. HEALTHY AND HAPPY YOU:
Building your capacity to thrive

  • 30-minute themed weekly session

  • Short discussion with a check-in to sustain connection, inclusive of mindfulness practice.


2. THE MONTHLY MASTERCLASS

  • 60-minute themed masterclass on relevant topics

  • Some options include: Breaking Through Burnout, Essential Services for Self, Brave New World, Work-life Fusion, Resilience, Growing Attitude, or any other topics that may impact your business.

Join our weekly sessions online at 10h00
via the link below

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Our 7-months programme

30-minute power sessions and one 60-minute masterclass per month (via MS Teams @ www.nhrs.mrcircles.com).

JULY 2021
FROM BURNOUT TO BREAKTHROUGH

14 July 10.00-10.30:
21 July 10.00-10.30:
28 July 10.00-10.30

Why we Worry
The Beat of Life
Being with Broken
Great expectations - building on the best

Masterclass:
5 July 10.00-11.00:

Beat the Burnout

AUGUST 2021
ESSENTIAL SERVICES FOR SELF

4 Aug 10.00-10.30:
11 Aug 10.00-10.30:
18 Aug 10.00-10.30:
25 Aug 10.00-10.30:

Great Expectations
Be Kind to your Mind
R U OK?
Life on Autopilot

Masterclass:
19 Aug 10.00-11.00:

Essential Services for Self

OCTOBER 2021 14-DAY
MENTAL HEALTH CHALLENGE

Throughout October, starting on the 7th.
Awareness, education and personal involvement, learning how to break down inhibitions and stigma.

NOVEMBER 2021
WORK LIFE BALANCE

03 Nov 10.00-10.30
10 Nov 10.00-10.30
17 Nov 10.00-10.30
24 Nov 10.00-10.30

Work Life Balance
Load shedding of the mind
Thinking out of the box
The Ministry Of Our Life

Masterclass:
25 Nov 10.00-11.00:

Connected

DECEMBER 2021 & JANUARY 2022
Watch this space for more Healthy Mind: Human To Human Connection

SEPTEMBER 2021
RECOVERING RESILIENCE

1 Sep 10.00-10.30:
8 Sep 10.00-10.30:
15 Sep 10.00-10.30:
22 Sep 10.00-10.30:
29 Sep 10.00-10.30:

Resilient Relationships
Formscore
HOPE – Is Hope Overrated?
HOPE in Action
Growing Gratitude

Masterclass:
16 Sep 10.00-11.00:

Recovering Resilience

For more information go to
www.mindfulrevolution.io