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Are you ready for the future?
Face change with confidence.

56% of adults reported symptoms of anxiety or depressive disorders during this pandemic. It has never been more important to invest in your own mental wellbeing, in order to cultivate and develop resilience and mental capacity for great performance.

Join us to learn ways to enable you to thrive in this ever-changing world.
Learning tools to develop these skills is the start of a mindful revolution, the outcome of which is a healthier, happier and more engaged you; and ultimately a community thriving in the way that they live their lives.

A 7-month NHP sponsored journey for our members!

We will provide tools that enable NHP members and dependants to actively care for their mental wellbeing - our purpose is to help members thrive by instilling a habit of self-care and developing skills to support productivity and grow resilience.

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Highly effective human-to-human interventions.

1. HEALTHY AND HAPPY YOU:
Building your capacity to thrive

  • 30-minute themed weekly session

  • Short discussion with a check-in to sustain connection, inclusive of mindfulness practice.


2. THE MONTHLY MASTERCLASS

  • 60-minute themed masterclass on relevant topics

  • Some options include: Breaking Through Burnout, Essential Services for Self, Brave New World, Work-life Fusion, Resilience, Growing Attitude, or any other topics that may impact your business.

Join our weekly sessions online at 10h00
via the link below

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Our 7-months programme

30-minute power sessions and one 60-minute masterclass per month (via MS Teams @ www.nhrs.mrcircles.com).

JULY 2021
FROM BURNOUT TO BREAKTHROUGH

14 July 10.00-10.30:
21 July 10.00-10.30:
28 July 10.00-10.30

Why we Worry
The Beat of Life
Being with Broken
Great expectations - building on the best

Shift:
5 July 10.00-11.00:

Beat the Burnout

AUGUST 2021
ESSENTIAL SERVICES FOR SELF

4 Aug 10.00-10.30:
11 Aug 10.00-10.30:
18 Aug 10.00-10.30:
25 Aug 10.00-10.30:

Be Kind to your Mind
R U OK?
Life on Autopilot Formscore

Shift:
19 Aug 10.00-11.00:

Essential Services for Self

SEPTEMBER 2021
RECOVERING RESILIENCE

1 Sep 10.00-10.30:
8 Sep 10.00-10.30:
15 Sep 10.00-10.30:
22 Sep 10.00-10.30:
29 Sep 10.00-10.30:

30-minute Power Session
30-minute Power Session
30-minute Power Session
30-minute Power Session
30-minute Power Session

MASTERCLASS:
16 Sep 10.00-11.00:

Recovering Resilience

For more information go to
www.mindfulrevolution.io

OCTOBER 2021 21-DAY
MENTAL HEALTH CHALLENGE

Throughout October, starting 1.
Awareness, education and personal involvement, learning how to break down inhibitions and stigma.

NOVEMBER 2021
WORK LIFE BALANCE

3 Oct 10.00-10.30:
10 Oct 10.00-10.30:
17 Oct 10.00-10.30:
4 Oct 10.00-10.30:

30-minute Power Session
30-minute Power Session
30-minute Power Session
30-minute Power Session

MASTERCLASS:
18 Oct 10.00-11.00:

Work Life Balance

DECEMBER 2021
GROWING GRATITUDE

1 Dec 10.00-10.30:
8 Dec 10.00-10.30:
15 Dec 10.00-10.30: 22 Dec 10.00-10.30

30-minute Power Session
30-minute Power Session
30-minute Power Session
30-minute Power Session

MASTERCLASS:
16 Dec 10.00-11.00:

Growing Gratitude

JANUARY 2022
MINDFUL RESOLUTION

3 Jan 10.00-10.30:
10 Jan 10.00-10.30:
17 Jan 10.00-10.30:
24 Jan 10.00-10.30:

30-minute Power Session
30-minute Power Session
30-minute Power Session
30-minute Power Session

MASTERCLASS:
18 Jan 10.00-11.00:

Mindful Resolution