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You can watch the episodes below and download the key takeaways and tips to practice at home. We will add new episodes regularly.

Healthy and Happy You

Building your capacity to thrive

Summary Week 1: Why we worry

  • Acknowledge your worries.

  • Understand and define the things that are creating stress and worry.

  • Live and be more in the present. 

  • Embrace uncertainty. 

  • Face your fears. 

  • Be focused and present to whatever is going on now, without judgement.

Key Takeaways Week 1: Why we worry

Master Class July: Beating the Burnout

  • Burnout is a psychological state of physical and emotional exhaustion.

  • Burnout reduces productivity and saps your energy.

  • When stress is managed, we are bound to be less burnt out.

  • It’s important for us to note that not all stress is bad.

  • STAGE 1 - Mobilizing Energy.

  • STAGE 2 - Consuming Energy Stores.

  • STAGE 3 - Draining Energy Stores

  • The distinctions between burnout and stress.

  • Steps you can take.

Key Takeaways July: Beating the Burnout

Summary Week 2: Beat of Life

  • How to Move from Burnout to Breakthrough.

  • Let the pain be the inspiration.

  • Discontent and the content are part of the same creative process.

  • You are exactly where you are meant to be right now.

  • Sometimes you win, sometimes you learn”. There are no failures.

Key Takeaways Week 2: Beat of Life