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You Are Not Alone

Finding meaning and purpose in loss and recovery

It has been a very difficult time and we have all experienced loss from how the pandemic changed the world. It's time to re-group our resilience to face a brave new world.

Watch our 14 30-minute online session to just stop, take a breath and feel connected. We explore how a daily practice is an essential service for self by bringing awareness to our recovery at a time of great loss.

Watch our 14 mental
health series videos here

View or download the key
takeaways of every episode.

Hosted by Mark Joseph with Namibian guests sharing their resilient stories of loss and recovery.
Interesting and relevant advice as well as neuro research and recent findings on stress.