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You can watch the episodes below and download the key takeaways.

NHRS - Thinking Space Challenge - Making Space Under Pressure

NHRS - Thinking Space Challenge - Making Space Under Pressure
NHRS - Thinking Space Challenge - Making Space Under Pressure

NHRS - Thinking Space Challenge - Making Space Under Pressure

30:38
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NHRS - Thinking Space Challenge - Superpower Flow

NHRS - Thinking Space Challenge - Superpower Flow

29:25
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NHRS - Thinking Space Challenge - Cool, calm and compassionate

NHRS - Thinking Space Challenge - Cool, calm and compassionate

28:32
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NHRS - Thinking Space Challenge - The Inner Net

NHRS - Thinking Space Challenge - The Inner Net

30:00
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THINKING SPACE CHALLENGE

DAY 1:  MAKING SPACE UNDER PRESSURE

  • Give others the space to think

  • Avoid Aggression or Bullying

  • Avoid rushing people

  • Practice - Creating space

Key Takeaways Day 1: Making Space Under Pressure

DAY 2:  THE FLOW STATE

  • Flow State Symptoms

  • 5 States of Flow

  • What Happens to Your Brain while in a Flow State?

  • Training to Get Better at Getting into The Flow State

  • How to Get into The Flow State

Key Takeaways Day 2: The Flow State

DAY 3:  COOL, CALM & COMPASSIONATE

  • How to Have and Show Self-Compassion

  • Self-Kindness

  • Mindfulness

  • Start with The Self

Key Takeaways Day 3: Cool, Calm & Compassionate

DAY 4:  THE INNER NET

  • Look Inside

  • What Does Self-trust Look Like?

  • Being aware of your thoughts and emotions

  • Having the courage to stick to your core values and say bye to peer pressure

  • Expressing yourself honestly (this means saying NO to things you don’t want to do) Knowing when to prioritize your well-being over everything else

  • Being confident that when life throws you lemons, you can hit them out of the park

  • Pursuing your dreams without letting others get in your way

Key Takeaways Day 4: The Inner Net

DAY 5:  THINKING OUT OF THE BOX

  • Relax your mind, close your eyes and rest your awareness on your breath.

  • Then gently bring to your awareness a problem or an issue you want to solve. You may have hit a creative block.

  • Park the problem at the back of your mind, know it is there but relax on the breath and then see what arises, if any solution bubbles up from your awareness.

  • To complete your practice, write down the ideas that came to you

Key Takeaways Day 5: Thinking out of the Box