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SELF-LOVE & MINDFULNESS CHALLENGE

14-DAYS

Mental Health Month

10-27 OCTOBER 2022

Be your own best friend & accept your own friend request ...

Research shows a strong association between mindfulness, elevated self-esteem and happiness, and lowered anxiety - each of which makes it easier to practice self-love. What's more, it becomes easier to recognize the negative thoughts and feelings that often get in the way of us appreciating ourselves. 

Neuroscience proves that our brains rewire as we practice wholesome thoughts, and in doing so we rewire our inner critic and boost our self worth and esteem.

14 DAYS
WEEKDAYS FROM
10-27 OCTOBER 2022
08h30 - 09h00 or 15h30 - 16h00
www.nhrs.mrcircles.com

Watch Episodes Here

View or download the key
takeaways of every episode.

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