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Neuro
NHRS - Neuro Habits Day 1 - Goal Setting
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NHRS - Neuro Habits Day 1 - Goal Setting
10:26
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NHRS - Neuro Habits Day 2 - Your Personal Mission Statement
09:40
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NHRS - Neuro Habits Day 3 - Goal Setting Rules
11:51
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NHRS - Neuro Habits - Day 4 - Goal Setting - Track And Adjust
10:29
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Key takeaways from Day 1:
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We explored the first three steps of the 5-step process to goal setting to help set us up for the new year ahead
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Why We Fail
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The Goal Game
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What has Goal Setting got to do with Mental Health?
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Goal Setting
Key Takeaways 1: Goal Setting
Key takeaways from Day 2:
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We explore the nature of the mind and how to train the monkey mind by strengthening the prefrontal cortex.
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The Monkey Mind
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Letting Go of the Yellow Banana
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Training the Prefrontal Cortex
Key Takeaways 2: Your Personal Mission Statement
Key takeaways from Day 3:
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We explore the neuroscience of habit formation
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The Brain
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The Mechanism of Habit Formation
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Value Tagging
Key Takeaways 3: Goal Setting Rules
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