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A healthy mind

UPGRADE YOUR MIND. BECOME FUTURE FIT!

Stress has been classified as the number one disease of modern times. Our mental health is a key indicator of our ability to be resilient. It influences how we think, feel and show up in daily life.

TOP. BREATHE. FEEL CONNECTED.
Join us for 30 minutes daily to explore how a daily practice is an essential service for self by bringing awareness to our mental health and forming new physical, mental and behavioural habits.

Watch our 14 mental
health series videos here

View or download the key
summary of every episode.

Starts 12 October 2021
for 14 consecutive working days
15.00-15.30 online via Teams

www.nhrs.mrcircles.com